ABOUT ME

Hi, I’m Kelley

I always loved eating fresh ingredients and foods but did not always know how to eat them. Once I started to work out, I ate well enough to get by, but eventually, my weight fluctuated. I learned I had to dig deeper and listen to my body’s wants and needs. Eventually, this became a passion!

I began to start yoga and meditation to aid myself through stress and began to realize this was my path. I love helping others calming their minds and feeling at ease through their day to day.

My Approach

I do not believe in mainstream diets. My approach is to help come up with a lifestyle and plan that works for YOU. I do not believe anyone should follow a plan their friend or family is following, no body is the same.

In this lifestyle, you need to be mindful of each movement. It is a practice and no one is perfect at this.

Dream it

Let's work together to achieve your health goals, whether it's losing or gaining weight or living an overall healthier lifestyle. Aim high! high!

Build it

Let's establish a safe and trusting relationship where you feel comfortable sharing without fear of judgment. Trust the process.

Certifications:

CNC, Certified Nutrition Coach: NASM (NATIONAL ACADEMY OF SPORTS MEDICINE)

Mediation Teacher Certification: THE PRIORITY ACADEMY

Reiki Master, Level III: USUI REIKI RYOHO

Chakra Healer Certification: METAPHYSICAL VIBRATIONS ACADEMY OF SACRED ENERGY HEALING ARTS